Whether your child is excited or dreading their upcoming school year, we wanted to help parents understand a few things they can do to help their child get back on track and thrive this year.
Do you have other tips you’d like to share? Leave a comment below!
1. Develop a healthy routine
One of the best ways you can help your child have a happy and healthy school year is by developing a healthy routine. This means getting enough sleep, eating nutritious meals, and getting regular exercise. A healthy routine will help your child feel their best and be able to concentrate in school.
2. Limit stress and get exercise
Another way to help your child have a happy and healthy school year is by limiting stress and making sure they get regular exercise. Exercise is a great way to reduce stress, so make sure your child is getting at least 30 minutes of physical activity each day. You can also help reduce your child’s stress levels by teaching them relaxation techniques such as deep breathing or meditation.
3. Identify healthy snacks for school lunches
This will help them avoid sugary or unhealthy snacks that can cause a sugar crash later in the day. Some great healthy snack ideas include fruits, vegetables, whole grain crackers, yogurt, and cheese sticks.
4. Drink more water and limit sodas or juices
It’s important to make sure your child is drinking at least 8 cups of water each day. You can also help them meet their daily water needs by packing a reusable water bottle for them to take to school.
5. Get adjusted by a chiropractor
Getting regular adjustments with us can help improve your child’s overall health and well-being, as well as improve their concentration and focus in school.
6. Limit screen time
This means making sure they aren’t spending too much time on electronic devices such as phones, computers, or tablets. It’s important to encourage your child to spend time outside, being active and interacting with others.
7. Have a positive attitude
One last way you can help your child have a happy and healthy school year is by setting a good example yourself. Be sure to have a positive attitude and show your child that you’re excited about the upcoming school year. Help them get organized and set goals for the year ahead.