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Home Health Habits

Action steps you can take to improve and continue your healing in between
your chiropractic adjustments

Video Exercises

Proper Bending to Save Your Back!

Ease Your Neck Pain With These Simple Stretches

Standing for Better Life

Essential Laws of Stretching

Keep Your Nerve System Healthy

Shoveling Snow Safely to Save your Back

Cat Cow Back Exercises


Home Health Habits at Dr. Robert Shire | (212) 752-6770

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