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Home Health Habits

Action steps you can take to improve and continue your healing in between
your chiropractic adjustments

Video Exercises


Proper Bending to Save Your Back!

Ease Your Neck Pain With These Simple Stretches


Standing for Better Life

Essential Laws of Stretching


Keep Your Nerve System Healthy

Shoveling Snow Safely to Save your Back


Cat Cow Back Exercises

Tune Your Body First

Most Important Health Tip This Summer

Dr Rob’s Summer Health Tip – Feet Edition


Dr Rob’s Summer Health Tip – Posture

Move For Life


Meditation & Mindfulness Breathing for Life

Hydro Homies



Home Health Habits at Dr. Robert Shire | (212) 752-6770

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