The recent winter blast brought heavy snowfall and bone-chilling temperatures to the region, leaving many residents facing the daunting task of snow removal. Midtown NYC chiropractor, Dr. Robert Shire wants to ensure people protect their spines while tackling the white stuff.
Warm Up Before You Work
Many people don’t realize that shoveling is serious exercise. Dr. Shire emphasizes the importance of preparation. “Always warm up before you shovel—it’s an exercise, so treat it like that,” he advises. Simple stretches can make a significant difference in preventing injury.
Hydration Is Key
Before heading outside into those frigid conditions, drink plenty of water. Your spinal discs need proper hydration to function correctly. According to Dr. Shire, 90 percent of spinal discs are composed of water. Dehydration can lead to serious problems when you’re engaged in strenuous activity like snow shoveling.
Master the Proper Technique
The most crucial tip? Take small amounts of snow on your shovel. Never twist your body while throwing snow (even when you’re rushing to finish before the next storm hits). “Keep the nose between the toes and throw it in front of you,” Dr. Shire explains. “You never want to turn your body or twist in any way, shape, or form; that can shear the disc and cause lots of problems.”
How Chiropractic Care Can Help
Preventive chiropractic adjustments before winter weather arrives can ensure your spine is properly aligned and ready for physical demands. If you do injure yourself while shoveling, chiropractic care can address misalignments, reduce inflammation, and speed recovery.
Don’t wait until pain becomes unbearable. Whether you need preventive care or treatment after an injury, professional help is available to keep you moving comfortably all winter long.
Stay Ahead of the Storm
So get out early. Keep on top of accumulation. Follow these guidelines, and you’ll navigate winter’s challenges safely.