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Stress Awareness Tip #4

Another great way to lessen stress is to meditate, it helps bring your mind and body into the present moment. There isn’t a wrong way to be more mindful, just do what works to relax your body and mind. There are even apps that can help guide you.

Thank you for learning how you can relieve life’s stress. If you missed my previous tips, you can watch them here:

Stress Awareness Tip #3

Stress Awareness Tip #2

April is Stress Awareness Month

Please reach out and schedule your next adjustment to ensure your body and nervous system are in good working order to help keep stress away.

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